The Daily Path of a Sukha Sadhak 

 Living in Transcendental Happiness
 

When you become a Sukha Sadhak—a dedicated happiness practitioner—your life begins to flow
with Sukha, centered around three key moments of the day. These daily Sukha anchor points
ensure that you reset Sukha properly and continuously cultivate transcendental happiness.

1. Morning Sukha Activation – Waking Up on Cloud 9

Why?
The first moments after waking up set the tone for the entire day. As a Sukha Sadhak, you
consciously begin your day with a mindset of transcendental happiness.

How to Reset Sukha in the Morning

✅ Mantra Practice: As soon as you wake up, place a hand on your heart and affirm:
➡️ I feel good, I am happy!
✅ Breathe. Smile. Ease. – Your first breath should be deep and conscious. Smile lightly and let
your body relax into Sukha.
✅ Simple Sukha Movement: Stretch, do gentle yoga, or step outside for fresh air to activate your
Sukha flow.
✅ Nourish Your Sukha Mind: Avoid news or stress triggers. Instead, start with a Sukha thought,
music, or gratitude.

Result: This morning Sukha Reset aligns your energy, calms your mind, and sets a positive
frequency for the day ahead.

2. Midday Sukha Boost – Powering Up at Midday

Why?
By midday, energy and focus tend to dip, stress can build up, and distractions pull you away from
Sukha. A Sukha Sadhak ensures that transcendental happiness prevails even in the busiest hours.

How to Reset Sukha Midday

✅ Breathe. Smile. Ease. – Take three deep Sukha breaths and smile gently.
✅ Mantra Check-In: Internally affirm: I feel good, I am happy!
✅ Mindful Pause: Step outside, stretch, or drink a warm herbal tea to refresh your energy.
✅ Reset Sukha Before Meals: Before eating, pause for a moment of gratitude to enhance
digestion and harmony.

Result: This midday Sukha Reset prevents stress buildup, restores clarity, and keeps you in
flow for the second half of the day.

3. Evening Sukha Integration – Winding Down with Peace

Why?
Evening is a time to release the day’s energies, reflect, and transition into a restful Sukha state.
 

How to Reset Sukha in the Evening

✅ Breathe. Smile. Ease. – Deep inhale, exhale slowly, and let go of tension.
✅ Mantra Reflection: Close your day with I feel good, I am happy!
✅ Gratitude Check-In: Reflect on 3 things that brought you joy today.
✅ Sukha Night Ritual: Drink a warm calming tea, listen to soothing sounds, or practice gentle
meditation before bed.
 

Result: This evening Sukha Reset clears the mind, relaxes the body, and ensures deep,
restorative Sukha sleep.

 

Constant Sukha Resets Throughout the Day

In addition to these three key anchor points, a Sukha Sadhak learns to reset Sukha constantly:

✨ Whenever stress arises → Pause. Breathe. Smile. Ease.
✨ Before starting a task → Reset with intention & awareness.
✨ During conversations → Stay present, listen with a Sukha heart.
✨ In moments of doubt → Trust the flow & realign with the mantra.

By doing this, Sukha becomes effortless, constant, and deeply integrated into life. ✨